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Sunday, December 25, 2011

Excerpt from the Metta Meditation

May we all cultivate loving-kindness towards ourselves ...

May we all cultivate loving-kindness towards all our loved ones ...

May we all cultivate loving-kindness towards all our friends ...

May we all cultivate loving-kindness towards all our teachers ...

May we all cultivate loving-kindness towards all strangers ...

May we all cultivate loving-kindness towards all our enemies ...

May we all cultivate loving-kindness towards all sentient beings ...

Namaste'

Kate
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4 comments:

  1. CathyDecember 25, 2011 at 4:31 PM

    Thank you Kate and Merry Christmas.
    Namaste'

    ReplyDelete
  2. TamaraDecember 25, 2011 at 8:19 PM

    That's lovely. Thanks for sharing this. Just reading it aloud brought a special energy into our home. :-)

    ReplyDelete
  3. LindaDecember 31, 2011 at 10:08 AM

    Beautiful !!

    Happy New Year

    ReplyDelete
  4. JaneannJanuary 9, 2012 at 9:23 AM

    How very thoughtful. May the New Year be filled with peace and kindness! Namaste

    ReplyDelete

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