Doing Your Yoga Homework!!!

Cathy and Dave are two of my Yoga Folks who do their Yoga homework faithfully.

Cathy has done her Yoga homework faithfully to strengthen and heal her problem knees.

 See http://kateskinetics.blogspot.ca/2012/03/makes-me-smile.html for the whole story.

Dave uses his Yoga homework to keep his back from suffering the effects of too much driving.  That's his job.  Long haul trucking.  But he has built Yoga into his trips ... right in his truck!!!