From the time of the ancient Greeks and Romans, the goal was "Mens Sana in Corpore Sano". That concept of "Sound Mind / Sound Body" is still talked about in our time, but rarely given a great deal of attention.
The ancient Yogis also knew that this was the ideal way for folks to develop ... body and mind together ... not ignoring the body and living in your head ... not working on the muscles and letting the mind get stale.
Body works hard ... Mind works hard. Body relaxes ... Mind relaxes. Union. Yoga.
Namaste'
Kate
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