Our feet!!! That is a good place to begin when talking about the Chakras. Think of the feet as Chakra #0.
Used up Energy flows down and out, from the feet to the ground.
Earth Energy is drawn up and in, to the First Chakra, Muladhara, and beyond (hopefully).
Very important stuff!!!
If your feet can't release Energy waste, it pools and stagnates and good Energy in Chakras above leaks out …
If your feet can’t process new Earth Energy properly, that Energy won’t be good quality as it starts its journey upward through the Chakras.
Balanced Energy begins and ends with the feet …
When was the last time you stood in your bare feet on the Earth ?