Yoga with Kate In Studio and on Zoom

3706 Nafziger Rd, Wellesley, ON 

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y, ON

Pelvic Tilt Fix

Keeping a neutral pelvis is important to moving comfortably and feeling comfortable even at rest.

Two basic problems - simple drawings - simple solutions

First To Fall

Stratford resident, Trevor Horne (son of one of my Yoga Folks, Jean Horne) recently won the Sideroads cover photo contest with his entry "First to Fall". See more of Trevor's work at Gallery 163 in Stratford on November 12 & 13. Proceeds benefiting mental health initiatives.



By the way, Gallery 163 is right around the corner from our True NatureYoga Studio in Stratford. :)

Mudra of the Week - Week Two

Mudra of the Week - Week One

Yoga and Time

Yoga and Time ... "NOW" is the only time we have.  NOW is the only time Mind & Body can share.

Yoga brings Mind & Body to that space and time of HERE & NOW.



Bringing Mind, Body, & Spirit together ... breath by breath ... Here & Now.


Yoga!!!  A chance to MOVE & BREATHE & BE in the HERE & NOW.

Yoga and Time unfold our true Self.  

Namaste'

New Yoga Classes In Stratford

 117 Regent Street, Stratford, Ontario